RECIPE DETAILS

Protein Smoothie

Ingredients:

  • 200 ml of Juçaí (any flavor)
  • 1 cooked beet
  • 20 g of whey protein
  • 1 cup of coconut water – (the amount of water varies depending on the consistency of the Juçaí)
  • 1 piece of ginger

Steps:

  1. Let the Juçaí jar thaw for about 10 minutes at room temperature
  2. Place all the ingredients in a blender and blend until smooth